𝐄𝐯𝐞𝐫𝐲 𝐬𝐚𝐯𝐯𝐲 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐤𝐧𝐨𝐰𝐬 𝐭𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐞𝐧𝐡𝐚𝐧𝐜𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠: 𝐭𝐡𝐞𝐲 𝐚𝐥𝐥 𝐭𝐚𝐤𝐞 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬! 𝐈𝐭’𝐬 𝐚 𝐮𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐥 𝐭𝐫𝐮𝐭𝐡—𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐯𝐚𝐥𝐮𝐞 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐜𝐞 𝐚𝐫𝐞 𝐨𝐧 𝐛𝐨𝐚𝐫𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞! As of 2022, ~37% of U.S. adults reported using at least one complementary or integrative health approach (e.g., supplements, chiropractic care, yoga, meditation). If you’re asking specifically about dietary […]