“It’s my goal to live to 100 – and it’s not just diet and exercise that will help me achieve it.” — Devi Sridhar Let’s break down the science-backed habits and principles that Devi Sridhar likely incorporates (or advocates for) in her quest to live to 100, beyond just diet and exercise. Many of these […]

Next-Generation Food Fortification: Advances in Nanoencapsulation, Biofortification, and 3D-Printed Functional Foods for Precision Nutrition  Introduction  Context: Global malnutrition challenges and limitations of conventional fortification. Opportunity: Role of novel technologies in addressing bioavailability, sustainability, and personalization. Objective: Review cutting-edge techniques (nanoencapsulation, biofortification, 3D printing) and their synergies for precision nutrition. Global Nutrition Gap: 2 billion people […]